4 of 6 people found the following review helpful
good if you're mindful enough to remember to practise.,
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This review is from: Eating The Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)
These are very good common sense approaches to eating and about being mindful to what you are eating. I do believe it is so true of many people with weight problems that they have gulped the food down before really appreciating it - me anyway. So good advice here but the only problem is I keep forgetting to use it so nothing really has changed for me.