I bought this as to accompany a course of Alexander technique lessons - and am very pleased I did. The wonderful recordings of someone having their first lesson, with musicians and other professionals explaining how they have benefitted from the training. I have found the lessons a good way to treat back pain, combat tiredness and feel less stressed. The DVD was particularly helpful for me at this point in explaining the benefits of 'homework', relaxing the muscles by allowing gravity to help the body find its natural place. Thoroughly recommended.
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