48 of 52 people found the following review helpful
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This review is from: The Blood Sugar Solution (Paperback)
What a great book. For years I was struggling with my sweet tooth, afternoon energy slumps, fatigue and endless cravings. Recently I decided enough was enough. I saw a write up about this book in the national press, was intrigued so decided to buy it. I did a week long prep to get used to the idea of going on the blood sugar solution 'diet' because I expected it would be hard to stick to it. To my surprise it was not.
I cut out all sugar, wheat and dairy and stocked on supplements and followed the eating plan as prescribed. To my surprise from day one my cravings disappeared, I now have more energy, no more afternoon slumps, I'm never hungry and generally feel great. And I'm only two weeks into this. The recipes are so delicious, I am so pleased I have found this book. I am not diabetic by the way, but was heading that way. The only drawback is the fact that the supplements are expensive and of course all this fresh healthy food is too. And having to cook every day but surprisingly it does not take too much time with a bit of practice. But the benefits are amazing. I never write reviews but had to share this.