Supportive and holds the cold pad easily in any position, not just over the knee cap as suggested. Helped my swollen knee a lot. I wear it for yoga as this seems to help reduce the inflammation. I've just ordered a second support as my other knee has been hurting too, and I think it will provide better balance especially whilst exercising or walking to have the two knees equally supported. I've also ordered extra cold packs so I can either alternate hot and cold, or have a shorter gap while the pack cools down again.
Himm, I keep recommending buying extra items... I don't work for them, honest, I'm just fairly desperate about my long-term recurring knee problems and want all the relief I can get! And to share my findings with anyone suffering similar pain.
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