Fantastic program of yogalates which I have used several times a week for the last 6 months. If you're looking to lose weight it's great to combine with a more strenuous exercise dvd to improve tone and flexibility as your weight decreases. Unfortunately my band did snap as it's not as strong as other pilates bands but I bought 3 different strength bands and have worked up to the hardest one so you can make the workout as difficult as you like. Would recommend buying alongside other workouts as it's hard not to get bored when you know the words inside out!
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