6 of 6 people found the following review helpful
Every tennis player and trainer must read this book and watch the DVD,
This review is from: Complete Conditioning for Tennis (Book & DVD) (Complete Conditioning for Sports Series) (Paperback)
This book comes with a DVD. I have read the book and watched the DVD carefully several times and liked them very much. I have been playing tennis for many years somewhere between intermediate and advanced level. I thought I was doing everything necessary to keep in shape for tennis until I watched this DVD. Then I realized what I was lacking and doing wrong and revised my conditioning program accordingly. It immediately reflected favorably into my tennis performance.
The conditioning exercises are categorized in the DVD as static, dynamic, stretching, strength, endurance stamina etc. types. Exercises done without any instruments, others done with medicine balls, weights, tennis drills with tennis balls and racket etc. Of course they overlap. They are very clearly explained and demonstrated in a high quality picture and sound DVD.
I believe anybody who would perform these conditionings regularly 3 times a week in addition to playing tennis could become a top player. And top players of course regularly do them, otherwise they would not be top players.
So I highly recommend this book and its DVD to everybody interested in playing tennis.