18 of 20 people found the following review helpful
This review is from: Overcoming Worry (Paperback)
Firstly I think i should say that i am not the type of person who would usually write a review but I thought I should let you know how AMAZING this book is.
I have suffered with PTSD/Anxiety/Depression/Worry for a number of years. Within a few pages of this book it felt like the penny dropped, I noticed immediate relief of the symptoms of worry.
The book is well thought out, it is split into easy to understand information that everyone can relate to and understand. Following the exercises in the book over the past couple of weeks has lead to a marked reduction in all my symptoms. To put it simply I cant recommend this book enough, if worry plays a negative part in your life, BUY THIS BOOK!