86 of 91 people found the following review helpful
I would give this book 10 stars!!!,
By A Customer
This review is from: Feeling Good: The New Mood Therapy (Mass Market Paperback)
Fantastic book. I bought this book after I has recovered from one of my many depressive episodes. I was determined NEVER to get depressed again and if I did know what to do about it. This book meet my needs and more. It alloed me to find out how depressed I was in the past (a few times I was serverly depressed) and it got me to see how some of my thinking was causing me to get depressed over again. It has questionaries for you to follow and an extensive section afterwards to expand on your questionare results.
It has now been over 5 years since I have not had a depression and I would say that this book has been to blame for that.
If you are depressed or could get depressed in the future then get this book.