12 of 14 people found the following review helpful
A miracle in every bite!!!,
This review is from: Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All (Paperback)
This is a book about developing a gentle way of living and a gentle way of losing weight . . . . and like all of Thich Nhat Hanh's books ... you always put them down feeling calm and reassured .... and ya don't have to be a Buddhist to reap the benefits! Fantsatic .... science and simplicity in a single volume!!!