14 of 21 people found the following review helpful
A best seller for good reason,
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This review is from: Eat, Taste, Heal: An Ayurevdic Cookbook for Modern Living (Hardcover)
I've had this book for about a year now, and still open it once a week. If you're not looking to do a degree in Ayurveda, but want a good, accessible, comprehensive guide at your fingertips, this book is ideal. To be honest I haven't cooked much from it - I've always had healthy cooking and eating habits - but it has inspired me to add more of some things and reduce others from my pantry. I can honestly say that since exploring the fundamentals presented in this book I haven't suffered Spring hay fever. I am much more aware of when I am unbalanced in one dosha or another, and am equipped with the knowledge of what to do. Well recommended, especially if you are suffering from inexplicable every day things, such as hayfever or acid or bloating.