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Customer Review

on 19 April 2012
i have been back training for about six years .i used high volume training for about four and a half years .not bad gains but a lot of injuries and that does slow down your progress.then i came across an article about h.i.t.with links to mike mentzer and arther jones the inventor or the nautilus equipment .it make you turn all you thought about training upside down .body by science is on the same line .i have used high intensity training for a year and a half now and the size and strength increases have been amazeing .i train one day aweek .a warm up set then one set untill you can not move the weight on all body parts i am stronger every week with out fail. give it time give it a go and read this book
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