Find out for yourself how dynamic silent prayer is. I was able to be taught by the master himself whilst on retreat at Clare Priory where Ben resides. His simple technique, advocated by St Augustine, is a powerful tool to bring health to your heart and soul. By sitting quietly in an upright position, hands gently folded in your lap for twenty minutes or so is a direct way to come into contact with God. Words are not required here, no contemplation, no thinking just settle and sink into silence. Silence is not empty it is filled with the presence of God. Someone wise once said 'God is the most present and the most invisible'. This book is truly great in its simplicity and has inspired many to find true meaning in life.