5 of 8 people found the following review helpful
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This review is from: 7 Weeks to 50 Pull-Ups (Paperback)
this is a hard book to complete - starts off pretty easy, but at about week 4 there seems to be a jump in difficultly - until then progression seemed ok. If you want to improve your pull-ups then this is a good book. unlike the 7 weeks to 100 pressups this will tax you, and you back/lats will need the weekend to recover.