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Customer Review

on 24 November 2013
Hehe...can`t help it, I just bought this book for £0.01p, yep, 1 pence plus £2.80 p&p, now one can`t complain there ... Anyway, to the book itself, I suppose it could be seen as a form of Ch`i Gong, but with one difference, if practiced systematically as suggested in the book it will eventually lead to extremely deep states of physical and thus mental relaxation, leading to quite some advanced mental states to be found in the Mahamudra tradition of Buddhism. Of course one does not have to go that far, but if one does, them be prepaired for a wonderful & exciting journey, for as this book openly states, one of the purposes of these exercises is as a preparation for meditation ... don`t forget to enjoy the journey as well though AND, don`t underestimate where this book could take you, there`s a lot more to it than initially seems, and I say this as a Buddhist of over 30 years. Good luck and enjoy.
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5.0 out of 5 stars