This is a fabulous book for all children who need to relax and calm down before bed and at any time. I am a teacher and used it with my special group work and they loved it as well as my own 2 girls. Slept better than they ahd in ages! Even a stroppy 11 yr old boy enjoyed some of the stories and engaged with this better than any topic or science lesson I've led with him. Strongly reccomend it.