18 of 18 people found the following review helpful
Another great book from Mr Kabat-Zinn,
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This review is from: Coming To Our Senses: Healing Ourselves and the World Through Mindfulness (Paperback)
This book focuses less on practical issues on how to meditate, and puts more emphasise on the reasons why people should meditate, what changes meditation can bring into anyone's life, and how it can transform the world. I think anyone who liked 'Wherever You Go, There You are', or the 'Full Catastrophe Living' will probably like this book, too. On the other hand, I would not recommend it for a quick introduction or for people who are completely new to meditation. The reason is that while it is excellent for practising meditators, its length and language may discourage people who have never heard about meditation.