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Customer Review

on 12 February 2007
I agree with all the other reviews.

I am now retired and worked at a desk all my life, bad posture not enough exercise. Spent a fortune at the Chiropractor, where I would endure the pain [of the treatment] and get relief for a few weeks - than back to the excrutiating neck pain.

Eventually went to a Sports Physiotherapist who was slightly to the right of Attila the Hun - "you have bad posture - SIT UP STRAIGHT" normal greeting. Anyway, she lent me this book.

Bad move. The exercises worked, I bought my own copy and never went back to her! [She's a lovely lady, really - as she sorted me out.

If you have neck pain. Get the book. Do the exercises how and when instructed; [sometimes every two hours] and the pain will go, well mine did :-)
39 people found this helpful
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Product Details

4.4 out of 5 stars