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Customer Review

on 27 May 2013
If in the past you have, perhaps, gone to the local gym and waited for a treadmill to be free or spent a period of time watching Saturday morning TV on an Cross Trainer or Bike, legs pumping away for what seems like an eternity and thought there has to be a better way to get fit, then I suggest you try this book. Full of simple advise and excellent exercises, I guarantee that a programme of 20 -30 minutes will be all you need to reduce you to a quivering ball of sweat, plus for many of the exercises you need no equipment,you can just find a quiet corner of a room or gym and complete them, no fuss, simple. The author has written other short books on push ups, core strength and pull ups, they are cheap and I would recommend getting them together they will enable you to put together a great fitness regime.
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£2.26