Being a teenager myself, I normally can't be bothered to read all these sort of 'self help' books and just get on with life as it is. My mum has read the secret by ronda byrne and recommended me to read it but I was having none of it. Then she found this life saver of a book and I made the effort to try it out and I love it! It's written in a teen language and there aren't too many scientific explanations for things so it's easy for us to understand. The teenage years are the most difficult and with our emotions all over the place, feeling depressed being one of them...this book really helps to put everything straight, make you realise you aren't the only one and good way to boost your self esteem too. I would definitely recommend it for any teen that is struggling with lifes issues.