I recently purchased this DVD and started using it 2 weeks ago. I think it's fabulous. I've tried various yoga workouts, but have to admit, I find Barbara Currie the most enjoyable to use. This DVD is excellent as it is broken down into 10 minutes segments, and it's ideal to fit into a hectic schedule - who doesn't have 10 minutes to spare! I've done the 10 minute power stretching segment nearly every day, only for 2 weeks, and have noticed a huge improvement in my flexibility already. This has given me the desire to continue with it, as I can see and feel results happening fast. Give it a go. It's enjoyable, relaxing and even if you only give it 10 mintues a day - it works!
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