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Customer Review

on 14 November 2001
Not a bad book, in so far as it gives clear descriptions of most of the exercises listed in the book and has some advice on nutrition, but it just feels disjointed.
For a far better book, with a good year round cross training workout (literally - 4 13 week programmes to follow), check out Maximum Fitness, the complete guide to Navy SEAL cross training by Stewart Smith. It costs the same, but is far more valuable to any fitness enthusiast.
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