Been buying these for a year or so and think they are very good.
What can be said about pumpkin seeds when they are a raw food?
Well its a great healthy fat form of food. Despite many dieters trying to cut out all fat out of their diets, the body needs some fats consumed. Theres a big difference between healthy fats such as your poly and monounsaturates against your saturated fats.
This is a great way to get your Zinc and Iron through your diet naturally aswell as your Omegas