I bought this book, and the first week or so, I kept a notepad by my bed, and sure enough, I woke up after my dreams and noted them down. About a week later, I had my VERY FIRST lucid dream. It was so strange, and so enjoyable. Needless to say, I was flying. Real thoughts and reasoning were going on in my 'pseudo-mind'. I lost lucidity after a while, but I got enough of it to know that I will be continuing my oneironaughting.