Does what it says on the tin,
Verified Purchase(What is this?)
This review is from: ResultSport® Alpha+ Foam Roller - FREE Ebook and A3 Poster - Gym, Yoga, Pilates, Sports injury, Yogo, Pilates, Myofascial (Misc.)
It's a foam roller. It's blue. it's decent quality with denser core to make it last longer. Learn to use it and it will do you a power of good. Not sure there is much more to say!