3 of 3 people found the following review helpful
Meditation made easy,
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This review is from: Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind (Paperback)
This book is a straight forward "what to do" book.No fancy language, just simple instructions. It's a positive read, and, providing one follows the instructions, could turn out to be very beneficial in terms of mental health, relaxation and a more uplifting slant on life in general.