I should have known as soon as I saw the word cure in the title. I know you can’t cure SAD but hoped it would be a personal account from someone who had tried everything and listed pros and cons of each treatment. As an e book for a low cost this would be fine at this price it’s a bad buy. The book contains a small amount of information that’s available for free on the Internet. Low number of words per page, only a few pages long, no page numbers more of a pamphlet than a book. If you suffer from SAD and don’t know all of this already you haven’t used a search engine.