5 of 5 people found the following review helpful
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This review is from: Overcoming Worry (Paperback)
If you worry more than you'd like, then this book could help. It's very clearly written, and well designed, with lots of review points and short sections to help those who find large swathes of text too much to cope with. I'd recommend it very strongly both for those who worry, and for those who care for those who worry. Professionals might also find it useful.