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Customer Review

on 18 April 2013
This is one of the most important books I've ever read. I've been carrying it with me everywhere and I'm reading it for the third time (and I know that won't be the last!)

So much has fallen into place for me perhaps because I was willing to be open to it. It came into my life at exactly the right time and I had a huge insight about how difficult we can make it for others to love us when we don't feel loveable ourselves. Doh!

I found it extremely easy to read and understand and I loved the exercises, particularly the 100 breaths, which I have now incorporated into my daily self-care practice. This in turn has helped me enormously with a tricky work situation and, as I've experienced a difference in myself, I've also seen a difference in the quality of the contact I have with others.

Thank you, Robert Holden, for continuing to write and teach about human-kind-ness - the stuff that connects us all, the stuff that some may find uncomfortable and challenging to allow in but is, nevertheless, the stuff of life.
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Product Details

4.6 out of 5 stars
4.6 out of 5 stars
£10.43+ Free shipping with Amazon Prime