This is one of the most important books I've ever read. I've been carrying it with me everywhere and I'm reading it for the third time (and I know that won't be the last!)
So much has fallen into place for me perhaps because I was willing to be open to it. It came into my life at exactly the right time and I had a huge insight about how difficult we can make it for others to love us when we don't feel loveable ourselves. Doh!
I found it extremely easy to read and understand and I loved the exercises, particularly the 100 breaths, which I have now incorporated into my daily self-care practice. This in turn has helped me enormously with a tricky work situation and, as I've experienced a difference in myself, I've also seen a difference in the quality of the contact I have with others.
Thank you, Robert Holden, for continuing to write and teach about human-kind-ness - the stuff that connects us all, the stuff that some may find uncomfortable and challenging to allow in but is, nevertheless, the stuff of life.