110 of 120 people found the following review helpful
This book *changed* my life!,
By A Customer
This review is from: Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
It sounds like a cliche, but is entirely true! After working through the exercises in this book for two months, I lowered my anxiety by two thirds, and my depression symptoms by half. I feel more in control of my moods, and I can cope better when I am feeling strong emotions. This book gives clear, easy, step-by-step instructions that really work. I recommend it highly to anyone.