194 of 221 people found the following review helpful
Simple and Delicious,
This review is from: Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Food & Drink S.) (Paperback)
This book states simply and understandably how the body digests different foods and why eating the GI way will help you to lose weight and gain energy without going hungry. It's got loads of really good recipies in it too.
I changed my way of eating to the GI way, without changing the quantity I usually eat in a day (which is too much really as I'm always craving sugary carbs). That was just 3 days ago. I've already lost 2 kilos! (5 lbs) and I've even lost my sweet cravings. Now when I want a snack I'll have my fill of Ham, Cheese, Bacon, Sausage, Eggs, Chicken, Tuna & Tomatoe etc. etc.!!