15 of 18 people found the following review helpful
Would Give Ten Stars if I Could!,
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This review is from: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) (Kindle Edition)
I am a seasoned yo-yo dieter of 20 years and an avid reader of all kinds of weight loss books. I didn't realise quite how much this mentality had negatively impacted on my relationship with food - now I know exactly how much! I have never written a book review before in my life but felt so strongly about this one that I just had to share - it is a breath of fresh air and I feel like I now have hope; hope to get off this insane diet merry-go-round for good!
Josie's style is warm and humerous and there are countless times throughout the book that I felt myself nodding along or getting emotional as it felt as if it had been written just for me. She explains that this book is written exclusively to deal with the problems that occur from the 'diet mentality.' There is a second book (that she is currently writing) to deal with emotional eating, which is an entirely different creature. I await the next edition eagerly and shall certainly be buying it when it is released.
If you, like me, was ground down and jaded by reading countless diet books searching for 'the one' I urge you to give it a try, I doubt you will be disappointed - I certainly wasn't!!