If you are serious about giving up smoking, buy this book. Don't mess about with patches, pills or potions. I fitted in the first part of the book in less than half an hour, and went to bed. I woke up, craved a cigarette, listened to the c.d and bob's your aunties live in lover..I didn't want a cigarette. No effort required, it does exactly what it says on the tin. No hand to mouth cravings, no cravings at all, I swear. No food substitutes (like I did before) I've slept like a log, not wanted a fag after eating or any of the usual habits, and as I sit here sipping a can of stella (which would normally have a ciggie burning in the ashtray next to it) I feel liberated, and most importantly, weathier and healthier!!! It's been a week and I feel like I've never smoked. So does my husband. Buy it, you won't regret it.
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