Took as directed for three weeks and saw no weight loss benefits whatsoever. I already eat a low fat diet free of junk foods. I only saw weight begin to shift once I cut my carbs back and ate more fruits and vegetables and upped my exercise regimen. Biggest change was from reducing my carbs (fruit for breakfast and no carbs after 3 pm). If you need help losing weight, I suggest visiting your GP and getting sensible food and exercise advice after ruling out any disorders. Must admit the capsules did have a lovely raspberry fragrance to them though, for whatever that may be worth.
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