Learn more Download now Shop now Browse your favorite restaurants Shop now Shop now Shop now Shop now Shop now Learn More Shop now Learn more Shop Fire Shop Kindle Learn More Shop now Shop now Learn more

Customer Review

on 11 May 2010
I have lost 64lbs in the past 12 months and I could not have done it without this book.I am 50 years of age and I have always struggled with my weight.BUT what made this book so special you may ask,the answer,this book deals with your head and not your stomach.Like most people I knew what I should and should not eat, but could not keep it up for more than a day or two at the most,this book helped me understand my behaviour around food,it took away DEPRIVATION and replaced it with choice MY CHOICE.Whether I ate something or not it was up to ME,have you any idea how liberating that feels. I have not eaten chocolate in over 12 months and this is from a confirmed chocoholic, I made the decision to cut it out of my diet, no one else ME.I recommend this book wholeheartedly,I have just finished reading it for the FOURTH TIME as I find it so motivating,there are many light bulb moments within the book,buy and read it, is my advice to you.
11 Comment| 128 people found this helpful. Was this review helpful to you? Report abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like this:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.