This Beginner to Black Belt VHS (PAL) Video contains 14 Shotokan Kata: Kihon Kata (Taikyoku Shodan), Heian Shodan, Nidan, Sandan, Yondan & Godan, Tekki Shodan, Nidan & Sandan, Bassai Dai, Kanku Dai, Enpi, Jion & Hangetsu. All performed slower than usual from two angles to aid observation.
It also contains Kumite training methods: Gohon Kumite (Five Step Sparring), Kihon Ippon, Kaisho Ippon, & Jiyu Kumite.
Performed by senior European & KUGB karate-ka: Andy Sherry, Terry O'Neill, Bob Poynton, Bob Rhodes, Billy Higgins & Frank Brennan. Filmed in 1985 with some footage with the above instructors training with Enoeda Sensei.
Look out for Volume two which contains the remaining 13 Shotokan Kata. Now also available on DVD if you can find it?
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