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4.0 out of 5 stars Flash Cooking. Fit Fast Flavours for Busy People, 15 April 2012
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This review is from: Flash Cooking: Fit Fast Flavours for Busy People (Hardcover)
I bought this cookery book because I had read author Ms. Santini's article on Flash cooking in the Sunday Times. It inspired me to change my eating habits forever. it is not like ordinary cookery books nor does it set out to be a slimming book but after i started to eat according to the book I dropped two dress sizes between mid January and end of March. Primarily in following the dictates of the book you are choosing to eat a very healthy diet and the results show. I have been receiving many compliments on how young and good I am looking. Cooking is more fun too, as you can add tasty flavours to everything in whatever way you wish, Nothing is really forbidden, only presented differently and you are never hungry. basically the message is eat lots of plants, small amounts of protein and keep dairy low and make everything taste that much better with herbs, spices and condiments. At the weekend indulge a little. Have a glass of red wine.
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