This book really delivers what it promises, in a friendly and approachable way. The logical layout of the chapters makes it easy to dip in and out of and gain useful insights at every turn of the page. You get a sense that the author uses the tools and techniques described in the book to continually reassess her own life, as well as those of her clients, but above all it made me realise that I CAN take control of how I live my life.
It is one of those books that I will refer back to again and again. Highly recommended.