9 of 9 people found the following review helpful
Well explained and easy to follow,
This review is from: Close Your Mouth: Buteyko Breathing Clinic self help manual (Paperback)
I liked this little book. It reminds me of a book that I have read by another author called Paul Ardin. Exercises are well explained and quite a few pages are devoted to illustrating why we breathe too much, how to measure it and how to fix it. In addition, diet and physical exercise is explained from the buteyko method perspective. I got a lot from this book. It is more a handbook which can be read in couple of hours. Overall- well explained, easy to follow and apply.