This review is from: The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily: (Self-Confidence, Insecurity, Happiness, ... Charisma, Communication Skills, Depression) (Kindle Edition)
I liked the idea of the 'moment' and that you can always enjoy it. Life is literally shaped by our perceptions. There are plenty of ways for feeling better, a lot of talk therapy and cognitive behavioral therapy. This book puts it nicely. A lot of people will learn a lot.