11 of 12 people found the following review helpful
Bought two already! recommend to anyone,
This review is from: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation ... Tolerance (New Harbinger Self-Help Workbook) (Paperback)
Fantastic book, i bought this for myself then borrowed it to a friend then never got it back as she found it so useful. I then bought another one only to borrow it out again to a friend who is now training in CBT. she finds this book really useful. I've now got the DBT workbook for bulimia and use it daily.
FANTASTIC!! Highly recommend to anyone