This is an excellent book if you have either a beginner in meditation or advanced meditator. The author gives your tips on how to practice mindfulness meditation, that is how to incorporate it in your daily life. Being a begginner meditator myself I got caught in the process of sitting down and meditating, only to find out that I was running way from reality. This book teaches you how to meditate while you do your dishes, clean your home, listen to music, talk to friends.... It is s a great book. What this book does not is enter into discussion of the practice of mindfulness itself, therefore is better to have some knowledge of the practice before reading the book.
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