This DVD is NOT really aimed for a workout to join along with, more as a spectator sport, with some close-up sequences available during most of the workouts. Do not buy if you are after help with an aerobic workout, do buy if you like jiggly bits (quite a lot of them!) and seeing women work out. The DVD has a clothed and nude presentation of the same sets of exercise, with between 1 and 4 women per exercise. For this type of DVD this has good co-ordination, and is probably about the best spectator aerobics out there. If anyone knows a better one let me know.