I was truly disappointed with this. It is a recording of a symposium Kabat-Zinn had given some years ago.The first part is an address to the audience, followed by a breathing meditation. This is followed by some hatha yoga. During this he appears to walk about the room, asking for the lights to be dimmed and telling the audience how to find enough space;then when he starts the yoga there is a woman with an irritating cough, as well as the level of sound coming and going and more requests for light dimming.The final section is questions from the audience. This does not do what it says on the cover. Don't waste your money on it. I have since found many meditations led by Kabat-Zinn on U-tube and they are free to access. I wonder whether Amazon know what is contained in this CD. It is not simply meditations as this says.