7 of 9 people found the following review helpful
Confusing and poorly written,
This review is from: Stretching Scientifically: A Guide to Flexibility Training (Paperback)
I had high expectations for this book given the amount of hype that continues to surround the book. I was disappointed when I later noticed that a lot of the hype appears to have been manufactured by the author himself.
Overall I found the book to be poorly written and extremely confusing. It appears to contain a few simple messages hidden by a lot of jargon and hyperbole (to make the author sound more important and clever than he is?).
It was a real chore to get through the book and I had to read and re-read sections to find the point being made - often without success. By the end of the book I felt like I had wasted a lot of time and knew very little more about stretching than when I started.
The very lenghty FAQs section at the back is a clue to how confusing and unhelpful the book can be. Many of the questions (from people who had read the book and been as confused as I was) mirrored my own questions after reading the book. Most often I found the answers in the FAQ section to be patronising and dismissive "this will be obvious if you just read page XX in the section on YY again" was a typical response. My thoughts were "if it was obvious after reading this section then we wouldn't be asking the question".
I eventually threw the book away. If I still had it I would send it to you for free so that you wouldn't have to waste your hard-earned money on another copy.