21 of 23 people found the following review helpful
Mary Enig is a world authority on dietary fats,
This review is from: Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats (Paperback)
Don't take my word for it - search on-line for Mary Enig PhD or in combination with dietary fats - I first learnt of her after reading the excellent book by Dr Malcolm Kendrick - The Great Cholesterol Con.
Mary is a world class authority on fats in the diet and after reading this you'll realise as I did how much and how often we in the "civilised" "developed" West have been misled into avoiding saturated fats (yes, they're healthier as they're more inert and less oxidised by storage, processing, cooking, eating and by your body ... thankfully!) and into eating vegetable fats of which are often highly processed, treated and sometimes hydrogenated to make them even dangerous as "trans-fats".
Read Dr Kendricks book (or that by Anthony Colpo which is of the same title) and then this ... and then relax ... and enhoy that meat, a fry up and full cream milk or cheese!
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