Things we all know, and a few more new things too. Diaz writes like she is having a conversation with you. She is a breath of fresh air and a glorious motivator. I'm feeling inspired and even although I have always tried to look after myself, hitting forty I started to think it was ok to take things a bit easier. I'm not as happy in my own skin anymore. I've not been trying my best. I've let work and family eat into my time. I stopped loving myself. After reading I am feeling like I've met the woman on the front cover and she's had a wee look in my brain. It's taken me 2 years to get this way so I reckon two years to undo but I start that journey today. Thanks cameron.