5 of 5 people found the following review helpful
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This review is from: Relaxation Techniques for a Healthy Life: Ultimate Guide to Reduce Stress and Anxiety (Audio CD)
A lovely CD with several techniques for relaxation to try. I particularly like the visualisation, which is the last track and lasts almost 25 minutes. I received it very quickly from the seller and it was decorated with a bow and a note saying 'Enjoy', I thought that was a nice touch.