In Trust Your Vibes, Sonia shares countless suggestions for increasing your intuitive awareness and living ahappier life.
Some of the tips she suggests for increasing intuitive awareness are playing intuitive games where you try to guess what the outcome of something is going to be, what is going to happen next, and in general paying attention not only to what your mind tells you, but also to what your heart and your body tell you, what do you sense and how do you feel. Sonia also offers many useful suggestions for dealing with increasing sensitivity of which also you may become aware in different ways - through sounds, physical sensations, smells, or in any other way.
If you feel stuck, Sonia suggests you ask for help from above, simply by saying "Help" to God, angels, spirits guides, devas, deities, ancestors, saints, etc. - whoever you feel affinity to according to your beliefs and spiritual practices.
Sonya also suggests many different ways to pick yourself up, if someone or something has pulled you energetically down - think of something you love or something you can feel grateful for and when you feel recharged with energy deal with the issue appropriately.
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