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Customer Review

on 26 June 2001
1]You do not feel deflated if you try a position and can barely do it, because Barbara Currie is very realistic and motivational - so you don't feel like giving up! 2]Whilst making you feel good about what you're doing during the workout, she uses good visualisation techniques, which destress you. 3]You are filled with confidence that you will become flexible with practise - that you really will make a difference to your body 4]The video is very relaxing, so you get a great workout and feel energised, without necessarily feeling exhausted - unlike with other excercise forms 5]The different workouts are great for time management and focusing on different bodily areas. 6]You are informed of what you are improving through different excercises
I would definitely recommend this video to anyone, especially beginners, who have never tried yoga, such as myself!
51 people found this helpful
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Product Details

4.6 out of 5 stars
295
£10.95+ £2.80 shipping