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Customer Review

on 7 February 2014
As an avid weight watchers fan and fad dieter I probably represent 90% of the country. My job is hectic, I work far too many hours a day and also have children to look after. I know that exercise and nutrition is important, but until I read this book I didn't really understands the risks that I was putting my body through, or how easy it would to overcome them if I just followed Adams advice.

Move it or lose is is a fresh take on how to change your body to be an asset, rather than a hindrance, I worked on my mindset, and will be implementing the fitness and nutrition advice suggested. I especially love the written exercises he gets you to do throughout the book to help you with the mindset....

The book is outstanding - my next job is to contact Adam direct and book his 12 step programme - I do not want to be in an early grave that is for sure! Highly recommend - just follow what he says!
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